Action On Procrastination
I don’t know if you notice the irony here
We got to face our fears, calm our anxieties
And act on procrastination to resolve them 😛
Anyway yup yup
Hypnosis can help resolve procrastination too!
Why Do We Procrastination?
First off, what is procrastination?
Procrastination is when we are suppose to do something, but we delay and hold back on the actions required
For example, a student is supposed to study and do his/ her homework, but plays the handphone instead
So why do we procrastinate??
Here is the science behind procrastination
You see, in our brains, we have something called the limbic system
The limbic system basically handles our emotions
And another part of the brain is called the prefrontal cortex
The prefrontal cortex is more of logical thinking
In a simple way, what happens is the task we are suppose to do is seen as “painful”
And the limbic system takes over by making us look for “pleasurable” tasks; like playing the handphone and avoiding the “painful” task
That’s the quick science behind procrastination 😛
And here is a quick tip too!!
“Just do it”
No I am serious!
The moment you start doing your required task
Your brain re-registers the task as “not painful”
And you will be able to do the task better 🙂
Or you could look for me for hypnosis
What I could do in the session is rewire the task (or all tasks) so that you will no longer procrastinate in the future
And because even the same issue of procrastination can differ from individual to individual
I can provide a personalised, unique solution
At this point, I will invite you to watch this quick video of me sharing about 3 clients of mine
They each have procrastination, but in a different way 😉
You can also read more about what can happen in a hypnosis session here
Once you are ready, just contact me here and let’s meet 🙂