You might probably be curious what it means to unstuck your mind
So first, we will explore what’s a stuck mind!
Although it’s also possible you already know
A stuck mind is one where… it’s stuck!
Perhaps you might be stuck as if you had hit a roadblock
Whether it’s career, relationship or life in general
Where you find yourself in a mess or a fog
And you cannot get out!
Some might feel like they are caught in a web or cemented
Or even moving through mud in every day life
If you feel any of the above, or even more
Then yes, you are stuck!
You want to know why I’m congratulating you for realising you are stuck?
Cause when you realise you are stuck, you can find a way (or two) to get unstuck!
Worse is the guy who is stuck in the mud and doesn’t realise it
Or his life is a mess and he just accepts the mess as if it’s normal
Do you agree?
Well anyway, now that you realise you are stuck in life, career, relationship or whatever
We can get unstuck
So the next bit – is how?
First of all, I already shared an excellent exercise for getting unstuck
This exercise here is great for helping people find clarity in their <blank>
Where <blank> can be any area in their life
Like life in general, or career, or money, or relationship, etc etc
So that was pretty quick sharing (although the exercise itself might take a bit of time)
Please please please spend some time and do the exercise in the link above earnestly if you really want to do it
And don’t do it halfheartedly ok?
Second is where there seems to be something holding you back
Now this is another exercise you can do by yourself
- Identify the stuck feeling
- Let it create a form or symbol
- If it identifies like mud or net or chains or similar, find a way to remove it; water to wash the mud, knife to cut the net
- If it has something like just a mass of energy, see if you can push it away
- If it creates a mess of energy (see what I did there hahaha), there are a couple of variations from straightening the mess into a line or erasing it completely
- If you get a wall, a block or a barrier, find a way through it; whether it’s finding a door through, smashing the barrier down etc
- Regardless of the above ways, you have a generic way too, ask the form or symbol this question, “What’s your positive intention for me?” and if it responds, great! If it doesn’t try the ways above
- Now whether you decide to ask the question or make it go away in one way or another, after everything is done, you can now try to find the stuck feeling and see whether it’s still there, the feeling reduced, or it has completely go away
This simple 3 step process (plus some variations) can help unstuck your mind!
But… what if the above didn’t work?
Well you can always drop me a message here
After all, there are so many possible ways to get stuck and I am unable to share all the ways to get unstuck
So the ones I can share, can help some for sure 🙂
Third and last, are the ones stuck in the past
This is slightly trickier though
There are 2 main versions to this stuck in the past too
The first version is due to a trauma or similar
In such cases, it’s likely a regression or timeline technique that will be most effective
You can choose to see me or anyone who can do a safe regression or timeline with you
I will not recommend doing a regression by yourself unless are have gone through the right training
Cause otherwise it can be detrimental!!!
Now the other version for why someone is stuck in the past…
Is that they are stuck in the past
Ok let me explain an important concept
You see, we have a timeline inside us (although some is outside us)
And this timeline can be congruent or incongruent
Basically, ok or not ok
Ok is pretty good
Not ok is not so good
Generally in cases where the timeline is incongruent is when the past is blocking the future
Let me share a quick case study
This client came to me and wondered why she is stuck in achieving her dreams and goals
And she started talking about what her dreams and goals are
Then she suddenly talked about her past and started crying
When she calmed down, I check where her timeline was and how it’s constructed
Or not bingo…
Well anyway, her future was above and to her right, so you can imagine having to look up at your future…
Seems far, doesn’t it?
And in between her future and herself, was her past
Which means every time she looks to her future
Her dreams and goals etc
She has to see her past first!
And she starts crying!
Because her past was blocking the future
In the mind, this might be what’s happening
But in reality, we think the person is stuck in the past or cannot let go of the past
Know anyone like that?
For this part, my suggestion and recommendation is to seek a professional for help
Because we need to adjust the timeline and make it congruent again
PS. I helped the client to make her timeline congruent and it’s almost a year now and I hear she is making good progress 🙂
There you have it!
I shared with you a couple of exercises to unstuck your mind
And showed you a number of ways your mind (or your friend’s) can get stuck
If you found some benefit and want to help me to share so you can give some benefit to your friends on Facebook
That will help spread some happy positive moments around the world 🙂
And I’ll see you soon!